เก็บ การฝึกด้วยตนเองสำหรับผู้ฝึกใหม่(มโนมยิทธิ)

https://manomayitti1.wordpress.com/%E0%B8%9D%E0%B8%B6%E0%B8%81%E0%B8%A1%E0%B9%82%E0%B8%99%E0%B8%AF-%E0%B8%A8%E0%B8%B9%E0%B8%99%E0%B8%A2%E0%B9%8C%E0%B8%9E%E0%B8%B8%E0%B8%97%E0%B8%98%E0%B8%A8%E0%B8%A3%E0%B8%B1%E0%B8%97%E0%B8%98%E0%B8%B2/

http://www.larnbuddhism.com/grammathan/toppanha2.html

http://firstini.diaryclub.com/20110622/%A1%D2%C3%BD%D6%A1%B4%E9%C7%C2%B5%B9%E0%CD%A7%CA%D3%CB%C3%D1%BA%BC%D9%E9%BD%D6%A1%E3%CB%C1%E8-%C1%E2%B9%C1%C2%D4%B7%B8%D4

https://www.youtube.com/watch?v=DcpXNdBJj0I

https://www.youtube.com/watch?v=zHFvDq-hHtM

https://www.youtube.com/watch?v=NtOaqAjj3LI